The Intentional Individual

August 12, 2016

How did that last New Year’s resolution go for you? Wishing you could be more consistent with your goals? Ever feel like there must be more to life, but not sure what it is? Do you desire to set goals but just don’t know where to start?  Ever wonder where your time or money are sneaking off to? Do you want to get more out of life but unsure of how to make it happen? Even if your life is already going great, there is more to come! Learn how to set goals and achieve the best that life has to offer for you. Regardless of your current professional status, whether you are a student, successful professional or in between careers, this podcast is sure to have something for you.

Contributor: Kim Rapach

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Traits of Happy People

May 20, 2016

Are you happy?  Ever wonder how some people just seem to be happy? Do you ever wish you could be more like them? This session will identify habits of happy people and how to intentionally emulate them in everyday life. You'll be happy that you listened in.

Contributor: Kim Rapach



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Secret Sauce

May 12, 2016

We all know it’s important to eat right and take care of ourselves. With our long list of daily responsibilities how in the world is it possible? This podcast shares a few easy ways to approach health and wellness with a little planning and preparation. Visit [https://goo.gl/phn36J] to download the blank meal plan to accompany this podcast.

Contributor: Melinda Kulick

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New and improved

April 15, 2016

Do more. Do it faster. Do it better. Be better!  In today’s culture we are bombarded with images and tag lines that tell us simply, we are not enough. We are stalked and chased down the path of having to hustle for our worthiness. This path leads to a rabbit hole, where we find ourselves feeling as though no matter how hard we try, it’s never enough. It’s no wonder the rates of depression and anxiety are at an all time high. It’s time for a change of pace. New and Improved is an honest and fun discussion about how to take the best care of yourself in order to be the best version of you. We will learn how to push back against the language of “I’m too busy” and you will learn how to embrace a new language of “I am worthy”. During this first segment, we will learn to the embrace the idea of a new and improved version of ourselves without changing a thing! Practical, tips, tools and resources will be provided.

Contributor: Kim Rapach

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Tips for Organization in Online Classes (and a few things NOT to do)

April 1, 2016

Listen to a discussion between two college students and an instructor about organization habits. They will discuss various tools to use, and look at some of the challenges of organization in an online format. There will be some humor and plenty of scenarios to work through and correct for better organization and online course success. Organization is a key element of an online course. This discussion will help you find some new tips and think about how some habits might lead to problems that can be avoided.

Contributor: Connie Dolecki

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