So, what is this thing called mindfulness? It is not about emptying your mind! That’s simply not possible! Mindfulness can help you to reduce stress, live in the moment, and become a more effective learner. Mindfulness is about training your attention on the present moment without dwelling on what has happened in the past or worrying about the future. Join me in exploring the benefits of mindfulness, a few exercises to help you get started,and more!
Contributor: Alexis Chontos