The Intentional Individual

August 12, 2016

How did that last New Year’s resolution go for you? Wishing you could be more consistent with your goals? Ever feel like there must be more to life, but not sure what it is? Do you desire to set goals but just don’t know where to start?  Ever wonder where your time or money are sneaking off to? Do you want to get more out of life but unsure of how to make it happen? Even if your life is already going great, there is more to come! Learn how to set goals and achieve the best that life has to offer for you. Regardless of your current professional status, whether you are a student, successful professional or in between careers, this podcast is sure to have something for you.

Contributor: Kim Rapach


Secret Sauce

May 12, 2016

We all know it’s important to eat right and take care of ourselves. With our long list of daily responsibilities how in the world is it possible? This podcast shares a few easy ways to approach health and wellness with a little planning and preparation. Visit [] to download the blank meal plan to accompany this podcast.

Contributor: Melinda Kulick


This is a test of the Emergency Backup System: Do you have a “disaster plan”?

May 27, 2016

All of us will at some point have some kind of emergency that prevents us from gaining access to the classroom or completing work on time.  From inclement weather, power outages and service disruptions, to travel delays,family crises, and computer or hard drive failures, it is inevitable that we will all face hurdles that may cause us to fall behind.  In this podcast we will explore some ways to prepare a “disaster plan” to help mitigate unexpected challenges that may arise.

  1. Print Out important contact information
  2. Back Up all work in progress and once complete
  3. Identify alternative internet access points
  4. Prevent shutoffs or disruptions of services
  5. Protect equipment and information

Contributor: Jeremy Hockett